Emotional Agility by Susan David - Paperback - Bestselling Psychology & Self-Help Book for Resilience and Personal Growth

A thoughtful gift for someone facing a career change, a tricky stretch in a relationship or simply the weight of everyday pressures: a warm, non-judgemental guide to getting unstuck and embracing change. Harvard Medical School psychologist Susan David distils two decades of research into practical tools for unhooking from self-doubt and acting on your deepest values, with no promise of quick fixes. A #1 Wall Street Journal bestseller and winner of the Thinkers50 Breakthrough Idea Award, called "essential reading" by Susan Cain.